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That heavy and bloated feeling, cramps in your lower abdomen often accompanied by headache and mood swings; menstruation is never fun except for the lucky few who never get cramps. According to Ayurveda, menstruation is governed by the Vata dosha, [...]

Most of us can manage a day or two of poor or restless sleep, but when sleeplessness becomes chronic, it…

The year has been challenging for many, and some of you would have drowned your sorrows with partying and food…